How Can I Sharpen My Brain Naturally?
Psychologists and neuroscientists like Cynthia Green and Norman Doidge have found that people who are more cognitively active have better memories, even as they age. Certain Ayurvedic herbs are known to help improve memory function and prevent nerve cell damage. These natural remedies can be tried immediately.
Exercise
There are many ways you can exercise your brain. These include learning a new language or playing an instrument, mastering the chess game, or even learning how to knit. Exercising your brain can improve memory and concentration, as well as help you to stay mentally sharp even as you age. A simple walk around the block, for example, is a great brain-reboot. You can also solve a jigsaw puzzle.
Diet
Studies have shown that people who regularly eat fish have a greater amount of gray matter in the brain. Gray matter is made up of nerve cells that control emotion, memory, and decision-making. Fish are particularly good for your brain health because they contain omega-3 fatty acids. Omega-3s can improve mood, and protect your brain from cognitive decline. Other foods rich in brain-healthy fats include avocados and omega-3-rich grass-fed beef.
Music
Researchers have found that listening to music can increase memory, relieve stress and stimulate your thinking abilities. Studies have also shown that music can improve brain health with age. When the brain hears music, it converts sound waves into nerve impulses, which releases the neurotransmitter dopamine. According to Psyche Loui, an assistant professor at Northeastern University and director of the Music, Imaging and Neural Dynamics Laboratory, dopamine plays a role as a pleasure and memory hormone.
Good sleep
Research has shown that good sleep habits are beneficial for your brain. People who get adequate sleep are able to process complicated information better. People who got enough sleep were three-times more likely to solve complex math problems. They were also more able to learn new things. This research has led to several recommendations for people who want to improve their brain power. Read on to find out more. These tips will be explained in the next paragraphs.
Learn new skills
It has been scientifically proven that learning new skills enhances the functioning of the brain. The brain performs better when it is able to practice new skills. Myelin, which is the white matter that protects and protects neural pathways, increases in density. In addition, learning new things stimulates brain cells, which form more neural pathways, which allow electrical impulses to travel more efficiently. In addition, learning new skills may stave off the onset of Alzheimer’s disease and other degenerative diseases.
Nitric oxide
Nitric oxide is a colorless gas that plays an important role in your overall health. Consuming foods containing nitrates could lower blood pressure and increase nitric dioxide levels. Other sources of nitric oxide include nuts, green tea, and certain fruits. These foods contain L -citrulline, an amino acid that is converted to nitric oxygen. Researchers believe that nitric dioxide supplements can sharpen the brain.